Massage therapy usually involves the use of the hands to manipulate soft tissues, such as muscles and tendons, in order to increase blood circulation, reduce muscle tension, and promote feelings of improved well-being. For individuals who have chronic neck pain and stiffness, it is common to seek massage therapy from a massage therapist, physical therapist, or another specialized healthcare professional.

How massage therapy is applied for chronic neck pain

There are many types of massage, with variations in techniques, strokes, and the pressure applied by the hands and other methods. Even in cases where only the neck is symptomatic, massage is usually applied to the neck, shoulders, and back, because all of these areas are interconnected.

Two of the most common types of massage for addressing neck pain include: Swedish massage is the most common type of massage in Western culture. It focuses mainly on long, steady strokes, which are usually performed in the direction of blood flow toward the heart. Kneading and friction movements may also be included. One of the main goals of Swedish massage is to promote relaxation throughout the entire body. Deep tissue massage usually uses deeper strokes and friction to work on deeper layers of muscles and connective tissues. Also known as connective tissue massage, there is a wide variety of definitions for deep tissue massage, depending on the therapist’s techniques and philosophies.

Compared to Swedish massage, deep tissue massage usually focuses more on a specific area of chronic pain. There are also many other types of massage and variations. For example, some massage therapists use special oils or other scents for aromatherapy, which in some cases may enhance relaxation or enjoyment.

Risks of massage therapy

Massage therapy for the neck is a relatively safe treatment. Some people may experience increased neck pain and/or swelling shortly after a massage, but these side effects usually do not last long. In rare cases, when a massage is applied too forcefully or if there is a pre-existing neck injury, massage can lead to serious complications, such as damage to the vertebral artery and stroke.