Therapeutic massage comes in different types, and all of them are divided into subcategories. However, all techniques are excellent for addressing bodily disorders, as they can significantly reduce pain.

In general, there are no contraindications for massage, except in specific cases where certain movements should not be performed. Thus, one method may be more suitable than another, as it can be more convenient depending on the type of massage.

It is a misconception that massages are used only to treat muscle-related problems. The benefits of therapeutic massage are both physical and psychological. In fact, you can combine two or more types within the same treatment to improve uneven tissue. Below are some benefits of therapeutic massage:

• Muscle development
• Release of tight muscles
• Long-term tissue flexibility
• Pain relief
• A sense of overall well-being
• Improvement of lymphatic and blood circulation

Although the classification of therapeutic massage varies, here is a general list that describes the categories based on their mechanisms:

• Rubbing – gliding
• Kneading
• Friction
• Compression
• Percussion
• Vibrations

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