A head massage makes you feel better. In addition to the sensory pleasure it offers, a massage can relieve the symptoms of a headache, reduce stress, and possibly even enhance hair growth.

And the best part? You can learn how to do one at home. Or you can visit a massage therapist if you want a professional head massage.

Benefits of a head massage

The benefits depend on the type of head massage you receive. For example, if you undergo cranial massage therapy. This is a gentle massage technique that focuses on the central nervous system of the head, spine, and sacrum.

This type of head massage is often used to:

• release tension
• relieve migraines and headaches
• reduce stress
• promote relaxation

It can help reduce stress and tension, improve the condition of the scalp, and enhance blood circulation in the head and neck area.

Here are some other benefits of a head massage.

• promotes hair growth
• reduces blood pressure
• reduces the symptoms of tension headaches

What are the best oils used for head massage?

Although you can perform a head massage without oil, you may enjoy the scent and added benefits of using essential oils. While you can use any oil of your choice, some essential oils seem to pair better with this relaxing massage.

“Two of our favorite essential oils for head massage are lavender oil and peppermint oil, but you can even choose coconut oil if you prefer.”

If you are pregnant or breastfeeding, you should consult the pregnancy guidelines from the International Federation of Professional Aromatherapists (IFPA) to avoid oils that could cause problems.