What we once considered a luxury is in fact an extremely useful tool for those who train intensely. Well, for everyone else too.

Manual therapy, commonly known as massage, is an ancient form of treatment—gentle, non-invasive, and drug-free. Every day, more and more people turn to massage for the therapeutic benefits it offers to the entire body. Its beneficial effects are proven across all vital systems of the body: the lymphatic, muscular, and circulatory systems.

“Massage is not a luxury but should become a habit. Ideally, if you train intensely, try having a massage once every 10 days, and not only will you protect your body, but you will also see your performance improve.”

More specifically, massage:

Relaxes the muscles: Pain in the neck or lower back is often due to work pressure and poor posture. Massage increases blood circulation and helps release tension from the muscles, facilitating oxygen supply and contributing to faster recovery.

Boosts the immune system: A 45-minute massage session appears to activate lymphocytes that fight viruses and bacteria. Massage combats inflammation, allergies, and asthma, while also reducing the production of the stress hormone cortisol.

Relieves pain: A study conducted in 2003 showed that massage was more effective than acupuncture for lower back pain, reducing the need for painkillers by 36%.

Reduces stress: It helps release pressure points, resulting in reduced stress. Additionally, several studies have shown that it lowers cortisol levels by up to 50%, while simultaneously increasing the hormones that create feelings of pleasure—serotonin and dopamine.

Improves sleep quality: Massage calms the mind, improving sleep quality.

Increases energy: It revitalizes the body’s energy. The increased blood circulation achieved through massage enhances the flow of nutrients throughout the body, which has a positive impact on overall energy levels.