SPORTS MASSAGE

DURATION 60MIN COST 35€

Sports massage is a form of massage that focuses on treating soft tissue for people who exercise regularly. It lasts 60 minutes and costs €35. The treatment involves the skin, muscles, tendons, ligaments, and fascia—a type of connective tissue that supports and aligns soft tissues. Sports massage helps correct problems and imbalances caused by repetitive physical activity and injuries.

Why choose this particular treatment?

Sports massage before and after exercise enhances performance, aids recovery, and prevents injuries. It is a treatment that has proven particularly effective for those who exercise regularly or have intense physical demands. At the same time, it promotes well-being and restores balance to soft tissues, reducing tension and improving functionality.

BENEFITS

Injury Prevention

Πρόληψη Τραυματισμών

Muscle Tension Relief

It relaxes muscles, reducing pain and tension.

Recovery from Injuries

It helps with quick recovery and reduces muscle fatigue.

Performance Improvement

Massage prepares muscles for exercise and improves flexibility.

What is Sports Therapy?

Sports therapy is a broad field requiring a high level of training that includes knowledge of anatomy, physiology, biomechanics, ethics, and manual therapy skills. The sports therapist supports injury rehabilitation, movement analysis and improvement, and first aid provision. Their goal is to help individuals and teams achieve optimal physical function, from everyday activities to the most demanding athletic performances.